Led by coach Al Cumming, the Ship of Fools meets three times a week for a variety of running workouts. Welcoming and encouraging all levels and paces, our motto is “Run every chance you get!” Every week the Ship posts a weekly calendar of events, which includes a description of the Saturday long run.

Tuesday Evenings:

Time: 6:00 pm

Location: Meet at 10th and Wayside (near O Henry Middle School)

Focus: Speed Workout

Thursday Evenings:

Time: 6:00 pm

Location: Meet at 10th and Wayside (near O Henry Middle School)

Focus: Tempo run or Hill Repeats

Saturday Mornings:

Time: 7:00 am

Location: The Zero Mile Marker at 676 West Riverside Drive

Focus: Long run

To find out more information, contact Coach Al, and he can add you to the Ship email list.